July 28, 2011
LEARN TO POLE DANCE
THE FUN, HOLLYWOOD WAY TO KEEP FIT AND STAY IN SHAPE
Pole dancing is a combination of dance, aerobics, Pilates and gymnastics. Itâ€™s a great cardio vascular exercise, but it also great for muscle building, body toning, flexibility, body posture and suppleness. Forget hours spent sweating it out in the gym pole dancing is much more fun and is a full body workout. No experience is needed. Pole dancing is for anyone who would like to give it a go.
CALL US HERE AT THE STUDIO!!